Diet French Toast

Yummy! It is perfect for breakfast or for any time of the day when you have sweet cravings. I made it today and I ate it in a heartbeat. So happy I discovered it, and I will cook it again many times.

It takes 10 minutes to prepare it, the steps are easy and it has few calories.

INGREDIENTS (1 portion)

  • 2 slices whole wheat bread
  • 150 ml 0% fat milk 
  • 1 egg
  • 1 pinch cinnamon 
  • 2-3 drops vanilla extract
  • (optional: sweetener, but for the healthier version you can top it with honey when it is done, as I did)
  • fruits – any fruits you like, I used sour cherries, but you can use any type of berries, apples, banana etc.)

HOW TO PREPARE IT

1. Mix all the ingredients into a bowl. (except bread)

2. Soak the slices of bread into the mixture.

3. Place them into a pan and cook them until evenly light brown on both sides, turning them once. I used a non-sticking pan and I didn’t use oil at all, but if you want you can spray the pan with a little oil.

4. Place them onto a plate, and top them with whatever fruits you like.

images (4)

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One response to “Diet French Toast

  1. Pingback: Healthy weight loss meal suggestions | loseweightsuccess·

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